Pregatirea portarilor juniori pe virste

Mai multe amanunte aici: http://www.ksi.is/media/fraedsla/Goalkeeping-bok.pdf

Football school 6-10 years old

• Preparation in technique, tactics and theory

– first contact with the ball, first steps “in goal”,

– progressive learning of goalkeeping technique,

– initiation in playing with the ball […]

Mai multe amanunte aici: http://www.ksi.is/media/fraedsla/Goalkeeping-bok.pdf

Football school 6-10 years old

• Preparation in technique, tactics and theory

– first contact with the ball, first steps “in goal”,

– progressive learning of goalkeeping technique,

– initiation in playing with the ball at feet,

– learning the rules of the game.

• Physical preparation

– physical qualities (endurance, speed and coordination)

are developed through a variety of games.

• Psychological preparation

– children at this age always aim to win and finish first,

– learning to accept defeat,

– respecting the coach, other team members, the

opponents and the referee,

– introduction to the specific nature of the goalkeeper’s

position and responsibilities (it must not be forgotten

that, at that age, the result is not the most important

thing).

Pre-training 11-14 years old

• Preparation in technique, tactics and theory

– ongoing improvement of the goalkeeping techniques

learnt during the previous period,

– the move on to the big pitch sees the start of regular

work on aerial balls (orientation in the penalty area with

the help of the lines),

– improving play with the ball at feet,

– increasing the difficulty of specific exercises,

– learning the goalkeeper’s role in different formations.

• Physical preparation

– development of endurance, speed, suppleness and

reflexes,

– coordination with and without the ball.

• Psychological preparation

– listening to the coach and making own decisions,

– earning the respect of peers,

– understanding, recognising and getting to grips with

emotions,

– accepting criticism and comments (start of puberty).

Training 15-18 years old

• Preparation in technique, tactics and theory

– continuing to improve goalkeeping technique,

– the ability to work on more complicated exercises

in goal.

• Physical preparation

– beginning to develop strength,

– development of speed, endurance, etc.

• Psychological preparation

– being able to take decisions and be responsible,

– learning to assess oneself (self-criticism),

– becoming aware of a healthy lifestyle,

– being ambitious, “being hungry for the game”

(requesting extra training sessions).